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Weight Loss & Weight Management

Sue is an expert in providing safe and effective weight loss and weight management programs for men and women of all ages. Whether you're trying to lose five kg's or twenty kg's, Sue will develop a highly effective fat loss program that will fit around your schedule and get you to where you want to be, in the quickest possible time.

Senior Fit

In the past it was often thought that getting older was a time to slow down and take it easy.

​Thanks to medical research, we now know that staying active throughout our senior years not only delays the aging process but also significantly improves our well being and quality of life. In fact, many of the health problems associated with older age such as heart disease, high blood pressure, diabetes, arthritis and joint problems are in many cases, simply the result of leading a more sedentary lifestyle.

Through a combination of specially tailored aerobic, strength training and stretching exercises performed just a few times a week, Sue will help you to dramatically improve your health and mobility, boosting your energy levels and enabling you to lead an active and healthy life.

Bridal Fit

Every bride wants to look beautiful, healthy and radiant on their wedding day. It is a once-in-a-lifetime occasion where all eyes are upon you and pictures taken on the day will be a part of yours and your family's cherished memories forever.

Sue has successfully transformed the physiques of brides, from those with just a few kg's to lose, to those looking to drop several dress sizes.

Whatever your individual goals, Sue will work around your wedding plans, helping you to get into the best shape for the biggest day of your life.

Pregnancy Fit

Whilst pregnancy is certainly not the time to start training for a marathon, the old belief that pregnant women should put their feet up and adopt a sedentary lifestyle is long gone. It is now widely known that there are incredible health benefits of staying fit and healthy throughout pregnancy both for you and your baby.

Sue is qualified and personally experienced in Pregnancy training and exercise and will design safe and effective pregnancy fitness programs that will help you to improve your mental and physical well being.

Pregnancy exercise programs will boost your self confidence as you work on maintaining your strength, fitness, flexibility, stamina and energy. This ensures that you not only experience a shorter, easier and less complicated labour but that you regain your pre-pregnancy body shape quickly and easily after giving birth.

Your individually designed pregnancy fitness program will be carefully tailored to each trimester of your pregnancy with an emphasis placed upon stretching and strengthening your pelvic floor muscles in preparation for giving birth, and minimising the effects of pregnancy on your posture. The program will be adjusted as your pregnancy progresses and your qualified prenatal personal trainer will constantly monitor how you and your baby are doing.

With many years of practical experience working with pregnant mums, Sue has both the qualifications and knowledge to offer safe and sound advice, understanding exactly how to adapt exercises so that you and your baby do not come to any harm. By providing expert information and training Sue will keep you fit, safe and healthy throughout your pregnancy and beyond.

Before beginning any exercise programme during pregnancy you should consult with your GP, midwife or obstetrician about your individual circumstances, to ensure that they are happy with the type and intensity of exercises you will be performing.

Postnatal Fit

Nine months of dramatic physical changes can leave your body feeling overweight, tired and out-of-shape. Most new mums can't wait to regain the figure they had before they were pregnant, or even improve on it.

There is no doubt that personal training with Sue, is by far the quickest, safest and most effective method of burning fat and regaining your pre-pregnancy body shape. In fact, as soon as you have received the go-ahead from your midwife or doctor at your six-week postpartum check-up you are ready to begin our postnatal personal training program.

Muslim Fit

Muslim women face particular challenges in keeping fit and upholding principles about modesty. Islam does not restrict women from exercising — in fact all Muslims are urged to take care of their bodies through healthy eating and exercise

Working out in a gym where men are present is not allowed for Muslim women. Fusion Fit embraces diversity and offers a private space  for Muslim women who want to look and feel their best.

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Refer a Friend

when they sign up for a package and program, you receive x2 complimentary training sessions.