There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness and to achieve your fitness goal.  Whether you wish to lose weight, build muscle or improve your general fitness, having a personal trainer will keep you motivated and challenged.  In fact, the benefits of personal training has proved so effective that it has spread well beyond the realm of the rich and famous.  It’s not just elite athletes who use personal trainers. People of all ages, body types, and levels of fitness benefit from having a personal trainer.

Personal Trainers set goals: The benefit of a personal trainer is that they will listen to what you want to achieve and then draw up a plan to get you there. This usually involves setting small, specific goals so that you can see and feel progress on your way to achieving your ultimate goal.

Personalised Service: Having a personal trainer means your training schedule is customised specifically for you. A personal trainer will assess your strengths and weaknesses, take into account current or past illnesses and injuries and advise on a fitness plan accordingly.

Personal Trainers Motivate You: A good personal trainer will be enthusiastic about your training schedule. They will provide feedback and encouragement. A personal trainer is particularly beneficial when the going gets tough. They will continue to encourage and support you even when you feel like giving up.

Personal Trainers Mix it Up: A personal trainer will use a variety of exercises to keep you motivated. They will give you cardio, strength, flexibility and nutritional guidance. They will also challenge you so you keep improving.

Personal Trainer Safety: Personal trainers ensure you are performing exercises safely. They are educated in the correct techniques that will give you the best results, and will prevent injury.

General Benefits of Personal Training:

•  Weight loss
•  Body shaping and muscle toning
•  Cardiovascular fitness
•  Increase energy, stamina, & endurance
•  Increase sports performance
•  Increase muscle strength, muscle endurance, and muscle flexibility
•  Improve co-ordination
•  Improve immunity
•  Reduce stress and anxiety
•  Increase libido
•  Enhances self-esteem

The benefits of Healthy Eating:

The benefits of healthy eating are many, and they depend on which nutritious foods you consume. You can improve your heart health, your weight, and your bone health by making good food choices.

Other Benefits include:

·         Preventing Heart Disease and Strokes
·         Preventing Obesity, Diabetes and Osteoporosis
·         Increased  Energy
·         Great looking hair and skin
·         Mental acuity at top levels
·         Internal Organs will work properly
·         Possible extension of life
·         You look and feel good when your diet is healthy
·         Helps reduce the developing of some cancers
·         It also helps to keep a healthy weight

The physical benefits of exercise are typically the main attraction. However, a consistent exercise program can also benefit you psychologically. When you exercise, you are learning new skills and teaching your body to move in novel patterns, as wells as setting and achieving goals. This causes structural changes to your brain, chemical responses, and behavioral changes that improve your responses to stress and your general outlook on life.

Other Benefits of Exercise include:

​Good body image will prevent emotional eating, anxiety and over indulging.
​Preventing Alzheimer’s by increasing activity and exercise.
Decreased weight can increase your lung volume.
​Obesity can lead to overall discomfort and joint injury.
Excess weight can also be associated with increased inflammation which could cause conditions such as arthritis.

​Being overweight could lead to:

• 60% increased risk of Fibromyalgia
• 48% increased risk for Migraines
• 21% increased risk for lower back pain
• 9% increased risk for Neck and shoulder pain
• Exercising and maintaining a healthy weight will prevent premature death.
• Obese people have less activity in the regions of the brain that control appetite control.